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@dagazzard / dagazzard.tumblr.com

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hey good news

there's a specifically designated role in the naked mole rat ecology for "guy who runs off into the wilderness and fucks their way into a stranger's house"

Y'all have no idea how absurdly strange naked mole rats are as creatures They're cold-blooded mammals that live in a eusocial structure with a queen and drones, similar to ants, bees, termites and no other mammal on the planet. They barely need to breathe, with a respiration rate low enough to let them thrive in burrows with 2% oxygen, and survive with 0 oxygen whatsoever for about 20 minutes with zero lasting effects.

They live for over 30 years, which is absurdly long for a rodent, don't grow frail with age, and are basically immune to cancer because their telomeres just never shorten.

Naked Mole Rats are rodents that attempted to evolve into bugs, failed, and unlocked the secret to immortality in the process.

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  • if it sucks hit da bricks <- litany against sunk cost
  • take it easy but take it <- litany against burnout/apathy cycle
  • fuck it we ball <- litany against perfectionism
  • now say something beautiful and true <- litany against irony poisoning

casting these before getting out of bed like buff spells before a raid boss

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lucy8675309

OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:
  • Do the best you can
  • If it hurts stop
  • Envision future you saying thank you each time you do one of the exercises

NOTE: I can do most of these with the cerebral palsy. In fact, a lot of these little exercises are automatically part of my physical therapy. My problem is I already have hyperlordosis, spine arthritis, and cervicogenic headache. These have helped me at least try to have a posture.

I CANNOT STRESS ENOUGH HOW GOOD THIS ADVICE IS

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adz

reddit is having a glitch where it puts the wrong captions over photos and it’s the only thing i care about right now

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dietspam16
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hey did you know that uhh

  • i. the monster's body is a cultural body
  • ii. the monster always escapes
  • iii. the monster is the harbinger of category crisis
  • iv. the monster dwells at the gates of difference
  • v. the monster polices the borders of the possible
  • vi. fear of the monster is really a kind of desire
  • vii. the monster stands at the threshold… of becoming

oh shit i didn't expect this to actually get notes lmao

that said, while i think cohen's writing is evocative, it can be a little dense, so while i'm here, here's my capsule summary (you can also hear me talk about this in the first episode of my podcast) (listen to @ghostswerepeopletoo)

  • i. the monster's body is a cultural body - The monster is a work of fiction to be analyzed through tools of literary and sociological theory.
  • ii. the monster always escapes - As long as the cultural fear from which the monster stems persists, the monster will reappear in retellings, reimaginings, and sequels.
  • iii. the monster is the harbinger of category crisis - Monsters defy binaries and challenge easy comprehension or categorization.
  • iv. the monster dwells at the gates of difference - The monster represents the Other.
  • v. the monster polices the borders of the possible - Tales of the monster exist to discourage unacceptable or taboo behaviors.
  • vi. fear of the monster is really a kind of desire - Subjects can vicariously participate in the disruption of the social order through the monster.
  • vii. the monster stands at the threshold… of becoming - Within the monster we find information about the self.
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Perfectly normal train running to greet you cmon give it a hug (FYI, its this guy i drew half a year ago and i still think about it)

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shisurus

this panel from the world guide of falin being surrounded by other girls while laios is all alone kills me because. that's it. that's the key difference in their journeys.

as laios states himself, he left the village in order to create a home for him and falin elsewhere. a home that won't collapse due to others' hatred and fears like their old home did, a home where they are loved and accepted unconditionally. but as he soon found out, even before earning money, or having walls surrounding him and a roof above his head- what he so earnestly desired was to meet other people who will accept him for who he is as well. instead, he kept being tormented by those around him, shunned and sneered at. his loneliness quickly became all-consuming until he truly had nothing left except for the monsters in the pages of his book, but even that became a target of mockery and destroyed. that's why ever since the day he left the village, he never felt that he truly made the right choice. so he kept running away: unable to resist and unable to accpet.

and an ocean away from him there was his sister, who never managed to fully fit in herself. but unlike him, she met a person who became a home to her and learned what a true friendship was for the first time in her life. and laios clearly realizes that too when he finally sees falin and marcille together, he can tell his sister obtained the greatest treasure there is on her own- the exact thing he never managed to find anywhere himself, thus coming back empty-handed to the sister he left the village for.

but when you read this part of the manga, laios's focus is on falin's loneliness, not his own. he talks about how it hurts thinking about all those moments she had to spend alone because he wasn't there for her, so it almost sounds like he's the one who couldn't bear her suffering and therefore decided to not let her go again. but we do get a glimpse of their first meeting after that almost-decade long separation in the manga, and then we see more of that in the world guide and daydream hour- and it becomes abundantly clear that it was falin who was trying to protect and save him from this pit of loneliness and depression he was in.

so instead of just doing his best to atone for leaving her behind in the village and making sure she is never lonely again, it might also be that laios was desperately clinging to the one person in the world he felt that accepted and loved him unconditionally. those words he used to describe his motivation to stay by falin's side are the exact words she would've used as well; she couldn't bear leaving him behind in this state. in a sense, they were each other's shackles.

but then she did. she died for him and their friends, and ironically enough, it was by leaving him alone like this that he was finally able to stand on his own and put his full trust in others. to have the courage to reveal who he is and give others the opportunity to accept him after such a long time of hiding. it was a long journey, but his hiding finally came to an end when he faced the others after shedding his monster form. and i love that the person who was falin's "home" all those years away from laios, marcille, became just as meaningful to him during their time separated from falin- the first one to find him and show him that he isn't alone anymore. just as he did for her.

so at the end of the story when falin talks about all the places she would like to go, it's not just that she wants to pursue her own dreams- but that she actually feels free to do so and go anywhere she desires. and one of the main reasons for that is that her brother finally found new people he wants to be with; his own home.

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"With “green corridors” that mimic the natural forest, the Colombian city is driving down temperatures — and could become five degrees cooler over the next few decades.

In the face of a rapidly heating planet, the City of Eternal Spring — nicknamed so thanks to its year-round temperate climate — has found a way to keep its cool.

Previously, Medellín had undergone years of rapid urban expansion, which led to a severe urban heat island effect — raising temperatures in the city to significantly higher than in the surrounding suburban and rural areas. Roads and other concrete infrastructure absorb and maintain the sun’s heat for much longer than green infrastructure.

“Medellín grew at the expense of green spaces and vegetation,” says Pilar Vargas, a forest engineer working for City Hall. “We built and built and built. There wasn’t a lot of thought about the impact on the climate. It became obvious that had to change.”

Efforts began in 2016 under Medellín’s then mayor, Federico Gutiérrez (who, after completing one term in 2019, was re-elected at the end of 2023). The city launched a new approach to its urban development — one that focused on people and plants.

The $16.3 million initiative led to the creation of 30 Green Corridors along the city’s roads and waterways, improving or producing more than 70 hectares of green space, which includes 20 kilometers of shaded routes with cycle lanes and pedestrian paths.

These plant and tree-filled spaces — which connect all sorts of green areas such as the curb strips, squares, parks, vertical gardens, sidewalks, and even some of the seven hills that surround the city — produce fresh, cooling air in the face of urban heat. The corridors are also designed to mimic a natural forest with levels of low, medium and high plants, including native and tropical plants, bamboo grasses and palm trees.

Heat-trapping infrastructure like metro stations and bridges has also been greened as part of the project and government buildings have been adorned with green roofs and vertical gardens to beat the heat. The first of those was installed at Medellín’s City Hall, where nearly 100,000 plants and 12 species span the 1,810 square meter surface.

“It’s like urban acupuncture,” says Paula Zapata, advisor for Medellín at C40 Cities, a global network of about 100 of the world’s leading mayors. “The city is making these small interventions that together act to make a big impact.”

At the launch of the project, 120,000 individual plants and 12,500 trees were added to roads and parks across the city. By 2021, the figure had reached 2.5 million plants and 880,000 trees. Each has been carefully chosen to maximize their impact.

“The technical team thought a lot about the species used. They selected endemic ones that have a functional use,” explains Zapata.

The 72 species of plants and trees selected provide food for wildlife, help biodiversity to spread and fight air pollution. A study, for example, identified Mangifera indica as the best among six plant species found in Medellín at absorbing PM2.5 pollution — particulate matter that can cause asthma, bronchitis and heart disease — and surviving in polluted areas due to its “biochemical and biological mechanisms.”

And the urban planting continues to this day.

The groundwork is carried out by 150 citizen-gardeners like Pineda, who come from disadvantaged and minority backgrounds, with the support of 15 specialized forest engineers. Pineda is now the leader of a team of seven other gardeners who attend to corridors all across the city, shifting depending on the current priorities...

“I’m completely in favor of the corridors,” says [Victoria Perez, another citizen-gardener], who grew up in a poor suburb in the city of 2.5 million people. “It really improves the quality of life here.”

Wilmar Jesus, a 48-year-old Afro-Colombian farmer on his first day of the job, is pleased about the project’s possibilities for his own future. “I want to learn more and become better,” he says. “This gives me the opportunity to advance myself.”

The project’s wider impacts are like a breath of fresh air. Medellín’s temperatures fell by 2°C in the first three years of the program, and officials expect a further decrease of 4 to 5C over the next few decades, even taking into account climate change. In turn, City Hall says this will minimize the need for energy-intensive air conditioning...

In addition, the project has had a significant impact on air pollution. Between 2016 and 2019, the level of PM2.5 fell significantly, and in turn the city’s morbidity rate from acute respiratory infections decreased from 159.8 to 95.3 per 1,000 people [Note: That means the city's rate of people getting sick with lung/throat/respiratory infections.]

There’s also been a 34.6 percent rise in cycling in the city, likely due to the new bike paths built for the project, and biodiversity studies show that wildlife is coming back — one sample of five Green Corridors identified 30 different species of butterfly.

Other cities are already taking note. Bogotá and Barranquilla have adopted similar plans, among other Colombian cities, and last year São Paulo, Brazil, the largest city in South America, began expanding its corridors after launching them in 2022.

“For sure, Green Corridors could work in many other places,” says Zapata."

-via Reasons to Be Cheerful, March 4, 2024

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disgustinggf

"pasta only fills you up with empty calories" have you considered that it also fills me with love

love and warmth and happiness and most importantly pasta

pasta rant. pasta fills you with strength and diet culture is based in junk science

I did sports in college and the day before every tournament we'd go to Olive garden and eat as much pasta as possible. carb loading.

and literally every year the freshmen were like "you want us to eat carbs? Bc this was peak diet culture days. And yeah bc carbs make you strong the next day. You can do high intensity anerobic exercise for a long ass time after eating carbs. it was like having pasta superpowers

We'd be bringing sugary drinks to competition to keep up the energy and getting burgers and milkshakes after to recover. And all that was healthy af

You need protein to repair damaged muscles, and fats to break down vitamins and give you energy so anything that tells you any of the macros are bad for you? It's eating disorder shit, macros are literally the 3 nutrients your body needs in large quantities to survive. and sugar? That's the shit you need when you need energy Right Now.

One of the most horrifying conversations that I've ever heard, was when my (then under ten) niece and nephew told my mum that pasta, potatoes and rice were all unhealthy foods and that she shouldn't be making them dinner with them. Because they were Bad For You.

Apparently the school they were in at the time had told them All About The Evils Of Carbs. And how they should be avoiding them all.

Carb loading has it's place definitely (I used to do it a lot pre-days where I knew I was going to be doing it a lot of heavy lifting for work). But honestly so does just eating carbs.

But we really need to get people to stop saying terrifying things like "pasta only fills you up with empty calories"

Because OP is right, it fills you with love and warmth (and most importantly pasta).

But it also fills you with energy. And, if you are still growing, it fuels your growth.

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libraford

Advice I gave someone today was: 'do it stupid.'

She wants to learn photography. Do it stupid. Take a million photos. Don't think about why they're not good. Enjoy the process of taking photos.

Pick out tge ones you like the most and figure out why you like them. Is it because the subject is centered? Is it because you caught them doing something cool? Is it because the light made cool shadows?

Do it stupid. If you try to do it smart, youll get stuck. If you think too much you'll never get to doing. Do it stupid.

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etherdiver

Holy shit

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