Downbad ღ

happy birthday to the kitty ever

"pasta only fills you up with empty calories" have you considered that it also fills me with love

love and warmth and happiness and most importantly pasta

pasta rant. pasta fills you with strength and diet culture is based in junk science

I did sports in college and the day before every tournament we'd go to Olive garden and eat as much pasta as possible. carb loading.

and literally every year the freshmen were like "you want us to eat carbs? Bc this was peak diet culture days. And yeah bc carbs make you strong the next day. You can do high intensity anerobic exercise for a long ass time after eating carbs. it was like having pasta superpowers

We'd be bringing sugary drinks to competition to keep up the energy and getting burgers and milkshakes after to recover. And all that was healthy af

You need protein to repair damaged muscles, and fats to break down vitamins and give you energy so anything that tells you any of the macros are bad for you? It's eating disorder shit, macros are literally the 3 nutrients your body needs in large quantities to survive. and sugar? That's the shit you need when you need energy Right Now.

One of the most horrifying conversations that I've ever heard, was when my (then under ten) niece and nephew told my mum that pasta, potatoes and rice were all unhealthy foods and that she shouldn't be making them dinner with them. Because they were Bad For You.

Apparently the school they were in at the time had told them All About The Evils Of Carbs. And how they should be avoiding them all.

Carb loading has it's place definitely (I used to do it a lot pre-days where I knew I was going to be doing it a lot of heavy lifting for work). But honestly so does just eating carbs.

But we really need to get people to stop saying terrifying things like "pasta only fills you up with empty calories"

Because OP is right, it fills you with love and warmth (and most importantly pasta).

But it also fills you with energy. And, if you are still growing, it fuels your growth.

In addition, potatoes, rice, and pasta all provide resistant starch, which is produced by cooking and then cooling starches. Resistant starch is important for feeding the good bugs in your gut, which produce metabolites that help heal the gut, among other things. ✨

Additionally, why are they bad for you? If you think this, can you quantify why? Or did someone tell you and you internalised it with no further investigation?

Unless you are allergic, all food is good food.

Should you eat a diet of 100% starbursts? No, of course not. But a healthy diet can absolutely include them every day.

You organs use a lot of energy to take care of you, make sure you give them that energy.

That part

Happy birthday sushi<3

got bored, made mutual bingo

you can use it ask an ask game or just do it for your moots whenever honestly ^^

(if anyone plans to use this, please credit :D!!)

it's true and you should say so louder

I don't know any of you, hitting the reblog button.

Same. 🤣

not sure how the kendrick/drake beef has made its way to tumblr but i can really only compare it to if a monk told you their favorite show was nbc hannibal

everyone shut up its his birthday

✎ SNOW LEOPARD!SATORU GOJO

— snow leopard gojo thoughts (just some headcanons)

— snow leopard!gojo wants to take care of you (gn!reader, suggestive, 0.3k)

— snow leopard!gojo loves the snow! (gn!reader, fluff, 0.8k)

— snow leopard!gojo and piss (gn!reader, mature, 1.5k)

— snow leopard!gojo's rut thoughts (gn!reader, mature)

— snow leopard!gojo not being good enough, jealousy and marking you up (gn!reader, mature)

★ - ☆ - ★ - ☆

✎ PUPPY!SATORU GOJO

— puppy!gojo whimpering and crying (gn!reader, mature, 1.6k)

★ -

✎ BLACK PANTHER!SUGURU GETO

★ -

✎ WOLF!TOJI FUSHIGURO

— big bad wolf!toji chases his sweet innocent bunny!reader through the forest (gn!reader, mature, )

★ - ☆ - ★

Anastasia Shepelevich

good boy

Bruh what if we lived together 😳😳😳and had a garden😳😳😳😳

Yuji must be grateful for his service like🔥🔥🔥

friendly reminder that findtags is the best way to search tumblr’s absolutely destroyed tag system. it actually accurately looks through the tags without omitting results. it’s the only thing i use at this point because it’s the only thing that works

i was today years old learning about this and it’s great!