LEG DAY :)

- Front Squats 30kg 5x12 reps - Deadlift 40kg 5x12 reps - walking Lunges 5kg 5x20 reps - leg curl 30kg 5x12 reps - abduction 30kg 5x12 reps

c-onstantin-e you asked for thigh workouts and I delivered!

Today’s leg day workout!

SQUATS & DEADLIFTS AND I’M DEFINITELY IMPROVING MY CHANNEL QUALITY - https://www.youtube.com/watch?v=q5wN4maOQ2M

This is my Monday fun. I do this in the morning 6:30am Before kids are up. Then I work whilst they get ready for school, then I take them to school. And have my training session with Tekiri I need to rest 60 secs between reps as my legs are generally very switched on and I feel it really powerfully. I go down slowly to the count of 1,2,3,4 & push up keeping the muscles under tension and my abs pressed tight against my back.

Today’s Workout(05/05/14)

Leg daaaaay

Oh how I hate walking those stairs home after a leg workout

Stair master(15 minutes)

Leg extensions( Pre-exhaustion) 10 sets 20 reps

Heavy Barbell squat 8 sets 5 reps

Hack squat [feet positioned like a duck —> V ] 6 sets 10-12 reps

Stiff legged deadlifts 5 sets (15,12,10,8,6 reps)

Leg Curls 8 sets 15-20 reps

Standing Calf raises 5 sets(For each set: 20 reps; hold the contraction for 10 seconds ; 20 more reps)

Today's workout

9 sets of 10 crunches 16 sets of 10 glute press 5 sets of 10 bicep curls 14 sets of 10 hip abductors 9 sets of 10 abdominal crunches 12 sets of 10 rotary torso 30 sets of 10 leg press 9 sets of 10 leg curls

todays workout

10 minuet run

4 sets of 100 leg press

4 sets of 10 leg extension

What Does Your Leg Day Look Like?

Just curious, so how about some sharing today? Here’s how my typical leg day goes:

⚡️warm-up ⚡️stiff leg dead lifts 3x12 ⚡️hamstring curls 3x10, drop set to failure ⚡️weighted clamshells 3x12 ⚡️donkey kicks 3x12 ⚡️fire hydrants 3x12 ⚡️weighted glute bridge 3x10 ⚡️three-direction calf raises (a la P90x)

Unfortunately, an ongoing struggle with patellar tendonitis is keeping me from squats & lunges. =( It’s a *huge* bummer, especially since I’m determined to build an epic rear-view. But, the workout above is how I’m getting by in the interim.

So tell me, how do you do leg day? Are you working around an injury or limitation?

Let’s work on those legs ;)

35 DAYS LEFT - LEG DAY

7.15.14

5 minute jog 5.5 | 5.5

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4 sets of 10: 

Hanging Leg Raises (just 3 sets) 

Squats 65-95-95-95lbs

Calf Raises 90lbs 

Lunges (with dumbbells)  17.5lbs (each hand) 

Dead Lifts 85-115-115-115lbs

Hip Abductor 80-80-90-90lbs

Hip Adductor 80-80-90-90lbs

Lets just say I can’t feel my legs