Some TED talks that will change your life.

How to make stress your friend by Katie McGonial (14.5 minutes) 

8 secrets of success by Richard St.John (3.5 minutes)

A simple way to break a bad habit by Judson Brewer (9.5 minutes)

Don’t regret regret by Kathryn Schulz (17 minutes)

How to make hard choices by Ruth Chang (14.5 minutes)

The danger of silence by Clint Smith (4 minutes) 

How to speak so that people want to listen by Julian Treasure (10 minutes)

Your body language shapes who you are by Amy Cuddy (21 minutes)

The happy secret to better work by Shawn Anchor (12 minutes) 

A call to men by Tony Porter (11 minutes) [TW: graphic desc. of rape] 

daily wrap up ☆ july 13, 2019

so far, so good

thank u, next // ariana grande (tracking #acdaemic!)

November week 4 spread. The leaf design is actually my scrapbooking item I bought back when I was still in elementary school lol. I’ve found it while cleaning.

instagram: applefroyo

It’s finally here! 🤩 December is such a magical time of the year, whether you celebrate Christmas or not, so I hope you enjoy my theme this month (spoiler alert: there will be waaay too much gold and mistletoe) ⭐️✨

thank u, next // ariana grande

9/25/18

i’m literally OBSESSED with this weekly spread. i decided to use this quote that i found to take up the space on the right hand side. I also blended my crayolasupertips to give it this cool ombré affect and I LOVE IT SO MUCH!!!! 

let me know if you want a little tutorial as to how i blended the crayola markers!

xo- gg

I’m going to give you the best piece of Adult Life Is Hard advice I’ve ever learned:

Talk to people when things go to shit.

I don’t just mean get it off your chest, although that’s good. I mean: Something’s wrong with your paycheck/you lost your job/you had unexpected emergency car repairs and now you’re broke so your credit card payment is late. Like, not just 15 days late. We’re talking, shit got crazy and now you’re 90 days late with compounded interest and late fees and the Minimum Payment Due is, like, $390, and you’ve got about $3.90 in your bank account. Call the credit card company. 

I know it’s scary. I know you feel like you’re going to get in trouble, like you’re gong to get yelled at or scolded for not having your life together. But the credit card company isn’t your parents; they’re just interested in getting money from you. And you can’t squeeze blood from a stone or money from someone who doesn’t have any. So what you do is you call them. You explain you’re experiencing temporary financial hardships, and you’re currently unable to bring your account up to date, but you don’t want to just let it get worse. Can you maybe talk to someone about a payment plan so you can work something out? Nine times out of ten you’ll be able to negotiate something so that at least it’s not just taking a constant, giant shit on your credit score.

- Can’t pay your power bill? Call the power company.

- Can’t pay your full rent? Talk to your landlord.

- Had to go to the hospital without insurance and have giant medical bills looming in your place? Call the hospital and ask if they have someone who helps people with financial hardships. Many do.

- Got super sick and missed half a semester of class because flu/pneumonia/auto-immune problems/depressive episode? Talk to your professor. If that doesn’t help, talk to your advisor.

You may not be able to fix everything, but you’ll likely be able to make improvements. At the very least, it’s possible that they have a list of people you can contact to help you with things. (Also, don’t be afraid to google things like, “I can’t pay my power bill [state you live in]” because you’d be surprised at what turns up on Google!) But the thing is, people in these positions gain nothing if you fail. There’s no emotional satisfaction for them if your attempts at having your life together completely bite the dust. In fact, they stand to benefit if things work out for you! And chances are, they’ll be completely happy to take $20 a month from you over getting $0 a month from you, your account will be considered current because you’ve talked to them and made an agreement, you won’t get reported to a collections agency, and your credit score won’t completely tank.

Here’s some helpful tips to keep in mind:

1. Be polite. Don’t demand things; request them. Let me tell you about how customer service people hold your life in their hands and how many extra miles they’ll go for someone who is nice to them.

2. Stick to the facts, and keep them minimal unless asked for them. Chances are they’re not really interested in the details. “We had several family emergencies in a row, and now I’m having trouble making the payments” is better than “Well, two months ago my husband wrecked his bike, and then he had a reaction to the muscle relaxer they gave him, and then our dog swallowed a shoestring and we had to take him to the emergency clinic, and just last week MY car broke down, and now my account’s in the negatives and I don’t know how I’m gonna get it back out.” The person you’re talking to is aware shit happens to everyone; they don’t need the details to prove you’re somehow “worthy” of being helped. They may ask you for details at a certain point if they have to fill out any kind of request form, but let them do that.

3. Ask questions. “Is there anything we can do about X?” “Would it be possible to move my payment date to Y day instead so it’s not coming out of the same paycheck as my rent?” The answer may be “no.” That’s not a failure on your part. But a good customer service person may have an alternate solution. 

Anyway! I hope that helps! Don’t just assume the answer is “no” before you’ve even begun. There is more help out there than you ever imagined.

Since once in a blue moon I actually discover a decent rule for adulting, and since I know I have followers a few years younger than me who are just entering the workforce, I want to tell you about a very important phrase. 

“I won’t be available.”

Imagine you’re at work and your boss asks you to come in on Saturday. Saturday is usually your day off–coming in Saturdays is not an obligation to keep your job. Maybe you were going to watch a movie with a friend, or maybe you were just going to lie in bed and eat ice cream for eight hours, but either way you really, really don’t want to give up your day off.

If you consider yourself a millennial you’ve probably been raised to believe you need to justify not being constantly at work. And if you’re a gen-Z kid you’re likely getting the same toxic messages that we did. So in a situation like that, you might be inclined to do one of three things:

The fact is, it doesn’t matter to your boss whether you’re having open heart surgery or watching anime in your underwear on Saturday. The only thing that affects them is the fact that you won’t be at work. So telling them why you won’t be at work only gives them reason to try and pressure you to come in anyway.

If you say “I won’t be available,” giving no further information, you’d be surprised how often that’s enough. Be polite and sympathetic in your tone, maybe even say “sorry, but I won’t be available.” But don’t make an excuse. If your boss is a professional individual, they’ll accept that as a ‘no’ and try to find someone else. 

But bosses aren’t always professional. Sometimes they’re whiny little tyrants. So, what if they pressure you further? The answer is–politely and sympathetically give them no further information.

“Are you sure you’re not available?” “Sorry, but yes.”

“Why won’t you be available?” “I have a prior commitment.” (Which you do, even if it’s only to yourself.)

“What’s your prior commitment?” “Sorry, but that’s kind of personal.”

“Can you reschedule it?” “I’m afraid not. Maybe someone else can come in?”

If you don’t give them anything to work with, they can’t pressure you into going beyond your obligations as an employee. And when they realize that, they’ll also realize they have to find someone else to come in and move on.

IMPORTANT!! PLEASE READ!!

Just like with many other parts of life, learn to say ‘no’ to people. You are important. Don’t kill yourself for another person, esp. if they are your boss.

Hey! so i just created my very first studygram (shameless self promo @decafstudy follow me) and one of my irl friends saw my stories and posts and asked “How many hours does your day have? ´cause mine only has 24″ and that got me thinking abt how i take the most advantage of my days to make them feel (or look) 48 hours long! Here are a few of the things I incorporate on my daily student life to be more productive!

• IF YOUR FIRST CLASS STARTS LATE IN THE MORNING WAKE UP 2 HOURS EARLIER THAN NEEDED i know, am i crazy? ok so here´s the deal. If your first class starts, let´s say, at 11:00 A.M you might be tempted to wake up at 10:00 A.M, get dressed, and head to school. Not only does this create bad habits for when you get assigned a 7:00 A.M class (which will happen) but you lose MANY HOURS OF PRECIOUS TIME. Get your 8-9 hours of sleep and do not let yourself wake up later than needed. My class sometimes starts at 11:30 A.M so i wake up at 8:00 have a nice morning, relax, work out a bit, light up a candle and get ahead on reading and work for school! Your day will start and feel more productive!

• NEVER LEAVE CLASS WITH A DOUBT ON YOUR MIND I know this might create anxiety for people who are shy and do not like asking questions during class (i am one of those people) If you feel just too scared to ask during class APPROACH THE TEACHER AFTER CLASS ENDS. as soon as he dismisses class, approach him and ask the question. If you are not able to do so DO NOT STRESS, BUT WRITE THAT QUESTION DOWN ASAP ON A POST IT AND STICK IT YOUR NOTEBOOK. that way you will have the question at hand and you can seek tutoring later and ask, or even ask a friend BUT NEVER LET A QUESTION GO, NEVER think “i will ask it later” BECAUSE YOU WON´T and IT WILL DOOM YOU. This will save so much time when you study, because all your questions will be at hand and you will know what you have to focus on studying.

• WHENEVER YOU HAVE FREE TIME, USE IT TO WORK WHILE DOING SOMETHING FUN instead of just diving head first into watching a movie, ask yourself if there is something more productive that you could be doing rn (reading ahead, reviewing, doing extra math exercises) if the answer is yes, then put that movie on mute and work while taking a peek at the movie ever once in a while. This will not only help you with discipline and learning to keep yourself from distractions, but it will occupy your free time in something that your future self will thank you for later on.

• NEVER ASSUME THAT YOU WILL BE ABLE TO DO IT LATER again, think in terms of your FUTURE SELF how much would your future self love it if instead of studying 3 days before the exam, you studied a week before it? How much would your future self love it of instead of reading until 12:00 PM tomorrow, you divided the reading between today and tomorrow? never assume that you will have spare time ahead because chances are that you won´t and you will end up with A BUNCH of work that you didn´t do and that you can´t do at the moment. FUTURE SELF THINKING has saved my life.

• LEAVE TIME OPEN FOR MENTAL HEALTH/PHYSICAL/RECREATIVE CARE as much as i always put work first, I KEEP MY THERAPIST VISIT AND MY GYM ROUTINE STABLE no matter how much work i have. This helps me feel more balanced and like i am on top of everything, not just school, feeling good=more productivity.

• POMODORO TECHNIQUE i know many people know about this but if you don´t, this is basically a studying technique in which you work or study for 25-30 minutes straight NO DISTRACTIONS and then have a 5-6 minute break, and then repeat the process as many hours as you need. This really helps me not get burnt out when I have a heavy load of work. Watching study with me videos on yt is a good way of keeping the pomodoro system going. Some good apps that I use for POMODORO are Forest and Tide.

• HAVE AN APP CARPET ON YOUR PHONE THAT IS CALLED “PRODUCTIVITY” ie. download a BUNCH of cute as hell apps that help you get motivated and organised when you look at them. This will make you more prone to look at your phone as an INSTRUMENT rather than a DISTRACTION. (my fave apps are Taskade, Forest, Tide, Brainscape and Pocket)

• Lastly, GET MOTIVATED i know this sounds cliché, but the reason why i love keeping my day busy is because i surround myself with a romanticised idea of studying. Doing these kinds of posts, following a bunch of accounts with pretty notes, having a clean room and desk, going to the library and appreciating the color scheme or sounds around you, listening to relaxing sounds or music while working, downloading many pretty apps to keep myself on track while having a cute aesthetic… all of these things might seem small, but they make you feel cleaner, more balanced and more prone to LIKING the work you do.

Anyways i know most of you already do these cause yall are on top of your game alllll the tiiiiime girl, but if any of these helps, ill be very happy!

16.9.18 // studygram: alimastudies

in love with this weeks spread !!! alsooooo its only been the first week back to school and i already have so much to do 😖

26 Reminders for Going to School Like a Badass

1. Your attitude dictates your experience, so start finding things to get psyched about.

2. Stock up on healthy snacks in your house!!! You’ll be glad you did when the study-munchies roll around (and they always do).

3. Invest in a good planner. Especially if you take part in multiple extra-curriculars, I can’t stress how helpful it is having a place to check back on deadlines and big events.

4. Write down all your teachers’ names and emails as soon as you get them, so you’re not searching for them when you’re absent.

5. No one is having as much fun as their snapchat story makes it seem.

6. Don’t believe what your peers tell you about tests they take before you, study how much YOU need to.

7. Be nice to your math teacher. Partial credit on math problems might save your grade.

8. Don’t throw out syllabuses/first day handouts!!!! Theres a good chance they have information on the late policy and a gazillion other helpful things.

9. In fact, try to hold on to as many papers as you can for when finals inevitably attack.

10. No one knows you wore those jeans yesterday.

11. Be conscious of how you smell. Don’t be B.O. kid, but also try not to suffocate your lab partner with the scent of artificial fruit/flowers.

12. That cookie in the cafeteria is probably not worth 95 cents. Pack snacks from home to resist overpriced school treats.

13. If you’re carrying around a travel mug of coffee, people will usually leave you alone. 

14. Don’t spend more time planning your study schedule than actually studying. Just get your books out and do it.

15. Never underestimate the amount of motivation you can get from watching Legally Blonde (movie or musical). 

16. Try to attend at least one school sporting event per season, even if thats not really your scene. Some teachers even offer extra credit for going to big games!

17. Don’t be that kid that asks the teacher when you’re getting your tests back. They have like a gazillion to grade. You’ll get them when they’re done.

18. Have a pump-up playlist for the ride to school and the walk to your first class. Nothing feels more badass than walking through crowded hallways while listening to Halsey’s “New Americana”.

19. Set up a back-up study zone for when you need a change of pace.

20. Don’t put off creative projects because you think they’ll be less time consuming. There’s nothing worse than glitter gluing a scale model of the U.S. Senate at 3 AM because you thought it would be quick and easy.

21. That extra 10 minutes of sleep is not worth the risk of oversleeping completely. Get up, splash your face with some cold water, and get this show on the road.

22. Find a school inspiration, whether it be a really hardworking friend or a studyblr you follow. Check their progress whenever you need motivation.

23. If someone only ever talks to you when they need to copy the homework, they’re using. Don’t indulge them.

24. Doing your own work is so SO important. Plagiarism can destroy careers.

25. Creative outlets can be so refreshing, like a diary, a private tumblr, a sketchbook, whatever floats your boat.

26. When all else fails, remember how lucky you are to be getting an education. School isn’t a punishment, its an opportunity for you to create a kick-ass foundation for the rest of your life. 

When you guys have visited potential apartments, what kind of questions did you ask besides the basics like what rent and utilities include?

Here are questions I didn’t ask but should have: what does the basement look like?

What measures are taken to secure the building ?

Are the walls thin? Brief info of who lives in the building. Are they college kids? People that work through the day? Elderly? Is it a mix? Where does the garbage go?

Can I pay rent bi-weekly? What kind of fuses does the apartment use? (My fuse box is in the basement. If I blow a fuse I have to replace it myself. They screw until the box. All of which I didn’t know until it happend and I was sitting in the dark suddenly)

Who do I call for repairs? (If it’s a private rental) Am I allowed to paint the walls? Is there any additional storage? Do you do regular pest control?

count the outlets, ask about recycling policies, ask if there’s a noise restriction (nothing loud after midnight, everything goes on the weekend, etc)

LAUNDRY FACILITIES Definitely ask about security Whether subletting is allowed (esp if you’re in college and might want to sublet for the summer) If you have a car, whether there’s parking/how much it costs What kind of heating/AC there is Procedure/response time for any maintenance How mail/packages are received/protected from theft (seriously people stealing your packages can be a huge problem) What kind of verification of your salary will they want, and in what circumstances will they accept a guarantor instead? Whether the apartment is furnished

Assuming you are in the middle of looking at/choosing between places: When does the lease start? Are you going to give preference to people based on when they can move in? Whether groups of a certain number of people get preference Really anything about who they prioritize for applications, it can save you a lot of trouble in trying to apply to places you’ll never get into

not something for asking the realtors, necessarily, but important rights you should be aware of as a tenant:

when and for what reasons are your landlords allowed to enter your home? how much of a notice should they give you before entering?

can the landlord make modifications to your home or apartment without your approval? to what extent?

what are the options and conditions for breaking your lease early if there’s an emergency? (this is ESPECIALLY important for anyone moving to a new state/considerable distance where you are not able to visit the apartment/home before you rent – students get taken advantage of ALL THE TIME with this shit)

if your first or last month at the property is a partial stay (i.e. you move in on july 15th, and rent is typically due on the first) make sure you don’t pay the full first month’s rent before you know the area laws! in many states, you are only legally required to pay for the time you are occupying the property

is renter’s insurance necessary? many apartments want at least 30k coverage, which can run a couple hundred dollars extra per year

are the landlords/property management liable for crimes on the property? for example, if your car was broken into. if not GET RENTER’S INSURANCE

-ask if there’s any property upkeep you can do to get a bit off the rent (aka, can they take 100$ off the monthly rent if you maintain the lawns/garden, etc.) 

-ask if there’s been any consistent/frequent trouble with electricity/internet connectivity/cable if you have it

-what KIND of electricity? 

-what kind of heating (hot water/electric)

-how secure is the neighborhood (if you don’t know) 

-ANY PLUMBING ISSUES? check ALL the fucking taps, the showers, EVERYTHING WITH WATER to make sure it all works right. 

-ANY PLUMBING ISSUES? check ALL the fucking taps, the showers, EVERYTHING WITH WATER to make sure it all works right. 

I CANNOT SECOND THIS ENOUGH.

ALSO

- who last lived here? why did they leave?

- Do they charge an “amenities fee” (Around here you can’t avoid them at all now, but some places you might still be able to)

- Do they have a policy on rent increases? (Also check if there’s a legal limit to rent increases in the area).

- Are utilities paid in a separate check or with the rent?

- Are utilities metered or pro-rated (in older buildings it’s common to be charged by square footage and/or number of occupants, which can leave you subsidizing the people who turn the a/c down to 60 in the summer or the heat up to 80 in the winter - you may not be able to avoid this but it’s worth trying).

- Are there any switched circuits in the apartment. Buildings built in the late sixties through the early eighties often have switched circuits. If they do, then with the number of devices used these days you will probably have to have something important on the switched circuit - tape the switch in the on position! (Trust me).

- What are the rules on hanging pictures?

- Who is responsible for paying for and replacing bulbs in permanent fixtures? If it’s you and there’s a fixture with weird/unusual bulbs (globe style, chandelier style, etc) ask where you can buy the bulbs.

- What are the rules about pets? Do they have breed specific restrictions on dogs? Size restrictions on fish tanks? (Believe it or not that’s not uncommon).

This will be so useful once my lease is up thanks tumblr ☺️🙏🏾

If you have roommates, even if they’re your friends, ask what happens if one person moves out. Who is responsible for their rent? What about security deposit, how much is it and what do you have to do to document existing damages before you move in?

- It’s boring as hell, but read the lease before you sign it! Ask questions and clarify anything you notice that seems weird or that you don’t understand. I had a landlord that required I get the carpets professionally steam cleaned (which I didn’t realize until we were moving out because I didn’t read the entire lease) and another that tried to keep part of my security deposit because I didn’t pay for professional cleaning, but we got the money back because it wasn’t part of their lease that we’d signed.

- Take pictures/make detailed notes about damages already present on move-in. Add additional sheets to what they give you if needed because chances are they’re going to be just as nitpicky when you move out to try and keep part of your security deposit.

- An addition to the hanging pictures - ask what they allow you to use (nails/screws or tape only) and whether they want you to repair the holes to keep part of your deposit. If you’re planning to wall mount your TV, ask specifically about using molly bolts because they’re going to leave a much larger hole than a picture nail.

I’mma be real for a second. All the studyspo posts and studyblr reblogs won’t help you unless YOU make the change. Looking to stop procrastinating? Get better grades? Eat healthier? Get fitter?

All that’s stopping you from doing this is you. All you need is discipline. This took me ages of learning the hard way that that’s literally all it is. Discipline. It’s finding the root core of WHY you want to study WHY you want to eat healthier and it needs to be something strong that you can hold on to. Such as being top of your class, going to med school, practicing a good routine for after high school, wanting to feel better by eating better, want a longer life etc. etc.

After you find your motivation, hold on to it. And from there on out you have to fight for it. And practice. With practice it will become easier, I promise. Starting is always the hardest part but don’t give up. Discipline yourself to be who you want and achieve your goals. Don’t let anything stop you.

Hey guys, so I’m nearing the end of my senior year, and it’s been great so far! I accomplished my academic tasks efficiently and didn’t burn myself out, and I think the main contributor to my success as a student is my organization system. This system has been refined throughout my high school years, but I think now I’ve finally found the most effective methods.

Please remember that this isn’t the only organization system you can adopt; this is just the one that works the best for me, and I hope that by sharing it with you, you’ll gain a new perspective on how to stay organized as a high school student.

The first thing I wanna talk about is my notebook system, which I briefly mentioned in my Guide to Note-Taking.

My notebook system comprises three types of notebooks: the Everything Notebook, the subject notebook, and the revision notebook.

The Everything Notebook

The first stage is in-class notes. I only bring one notebook to school every day. I call it my Everything Notebook, and this is where I write down all of the notes I take in class. This way, I don’t have to lug around six notebooks where I’m only going to use a few pages in each of them that day.

Subject Notebooks

At the end of the day, I would revise my notes and compare them to the syllabus so I know where we are in the learning process. I would then transfer my class notes from my Everything Notebook to my different subject notebooks. This is stage two. I also start to jazz up my notes because I use the notes in my subject notebooks to study for tests.

In addition to my class notes, I include material from my teachers’ notes that they might not have elaborated on, as well as points in the syllabus (I’m currently taking A2) that were only glazed over briefly, or not at all, in some cases. (Note: this does not mean they completely skip a chapter or topic; it’s more like they missed a few bullet points that should be in my notes but aren’t. An example would be if we’re learning about phenol reactions and the teacher forgot to mention the use of FeCl3 as a test for phenol.)

Revision Notebooks

Stage three comes a little later, when exam week is just around the corner. Essentially, I rewrite and improve my notes from my five different subject notebooks into a single revision notebook or binder. (Recently, I’ve opted for a revision notebook because they’re lighter and easier to carry around.)

Because my teachers don’t always teach in the order of the syllabus, the first thing I do is organize my notes according to the syllabus. I would then fill in any other missing gaps in the material that hadn’t been filled in stage two.

When compiling material for my revision notebook, I use as many sources as possible: my own notes, my teachers’ notes, youtube videos, online sites, and my favorite, the mark scheme! I add in some answers from past papers (explanations only, so no calculations) mainly to secure marks. It’s safer to memorize definitions straight from the mark scheme than from the textbook or from handouts. I also do this to ease my memorization, especially for topics that require lengthy explanations. It’s a lot easier to remember the 6 points I need to explain the principles of NMRI than to remember everything in the four-page handout my teacher gave me.

Folders and binders are essential to organizing your papers. Some people keep a single accordion folder for all their papers, but for me it’s just too heavy to carry around all the time. The same goes for subject folders that are brought to school every day.

Instead, my binder/folder system comprises my Everything Folder and my subject binders.

The Everything Folder

The folder I carry with me to school every day is this A4 folder I got from Tokyu Hands. It has 5 pockets, one for each day of the week, so all the papers I receive on Monday will go behind the first divider, and so on.

Some people also keep blank papers in their folders; I don’t because my school has its own lined paper and graphing pads that I keep under my desk that I use if a teacher asks us to do an assignment on those papers. If I do work at home, I prefer to just use a plain A4 paper or a legal pad.

Subject Binders

At the end of the week, I’ll sort my papers into my subject binders. Sometimes I’ll keep some papers in the folder if I think I’ll be needing it the next week. This usually only applies to worksheets because all my teachers’ notes are available on Google Classroom, so I can access them even if I don’t physically have them.

Each of these binders have sections inside them:

This makes it easier for me to revise each subject because I can just take one binder with me instead of a messy folder with everything just shoved in there.

I keep a magazine file for each of my A-Level subjects (English and Mathematics are combined). All my textbooks, revision guides, and subject notebooks are kept here, so if I need to revise one subject, that’s the magazine file I’ll take out.

These magazine files prevent any small things (like my book of flashcards) from being shoved to the back of my bookshelf, or materials from different subjects from getting mixed up.

In my senior year, I mostly plan using this app called Edo Agenda. It syncs across all my devices for free and has all the features I need: a to do list to organize tasks, monthly and weekly calendars to organize events, a journal to organize notes and memos.

I used to bullet journal regularly, but it takes too much time during weekdays, so now I just bullet journal for the therapeutic effects it gives me, and I use an app for organizing tasks and events. Sometimes at the end of each week, I’ll transfer my tasks to my bullet journal and then decorate the page, but again, this is just for its therapy.

Organizing your school supplies is just as important as organizing your papers and notes. With a more organized backpack and pencil case, you won’t waste time looking for your things at the bottom of an abyss.

Pencil Case

I don’t find it necessary to bring so much stationery to school unless I plan on making notes at school (usually during revision week).

Backpack

Because we’re already in the revision term, I don’t really carry a lot of things in my everyday backpack, just the following:

And that’s all for now! I hope this post will help you organize your school life (if you haven’t already) or at least provide some useful insights on some ways to stay organized as a high school student.

Some TED talks that will change your life.

How to make stress your friend by Katie McGonial (14.5 minutes) 

8 secrets of success by Richard St.John (3.5 minutes)

A simple way to break a bad habit by Judson Brewer (9.5 minutes)

Don’t regret regret by Kathryn Schulz (17 minutes)

How to make hard choices by Ruth Chang (14.5 minutes)

The danger of silence by Clint Smith (4 minutes) 

How to speak so that people want to listen by Julian Treasure (10 minutes)

Your body language shapes who you are by Amy Cuddy (21 minutes)

The happy secret to better work by Shawn Anchor (12 minutes) 

A call to men by Tony Porter (11 minutes) [TW: graphic desc. of rape]